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Ways of gaining weight (how to lose weight?)

As overweight and obesity poses a big problem for people, excessive weakness is also a big problem, with serious health problems...

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Ways of gaining weight (how to lose weight?)
Ways of gaining weight (how to lose weight?) Date of entry: 12.10.2017 15:06 Overweight and obesity as a big problem for people, excessive weakness is also a big problem and brings serious health problems. One of biggest complaints of people who work very fast in metabolism is that y can't lose weight. So what are ways of gaining weight and how to lose weight?

Due to genetic causes, excessive weakness is a result of resulting eating disorders. The cause of resulting weakness was largely abnormally functioning metabolism; thyroid problems and drugs such as sugar and antidepressants can have side effects.

And what are ways to get healthy weight?

-Weight gain is not very easy as opposed to thought. Fast and fat-weighted way of gaining weight when passing fast-food, frying, sugar and carbohydrates; Taking healthy weight will not consume se nutrients. The first condition for healthy weight gain is to eat programmatically during day. The weak eating habits usually skip meals or forget to eat. Therefore it is important to put a target and be programmed.

-In case of excessive weakness, stomach is also small. Therefore it is important to fill stomach in key foods and to saturate with high calories. For example, a small portion with high protein and healthy fat value should be preferred if low-calorie fibrous food.

-During weight gain; The portions of nutrients given in weight loss diets can be consumed by enlarging. For example, 2 pieces of walnut consumed during weight loss should be eaten more than two portions while taking. Nuts, peanuts, walnuts, almonds can be consumed as desired.

Here are nutrients that need to be consumed to get weight:

Red meat

Red meat would be a good choice if you want to lose weight. Red meat contains a series of proteins and iron. However, food experts warn that all parts of meat are not kept equal. It is important to cook red meat with its own oil. That way, healthy calories are taken. Red meat cholesterol is high, so most food specialists do not recommend it several times a week as part of a healthy diet.

Real Peanut butter

Natural peanut butter is full of protein and fats, which is a perfect choice for people who are trying to lose weight in a healthy way. A tablespoon contains about 100 calories and contains 4 grams of protein. It is also high in terms of real peanut butter, folate, magnesium, vitamin E and vitamin B3.

Oily milk

Skim milk is deprived of vitamin D and A. Fatty milk is much richer in terms of both calories and vitamins.

Tropical Fruits

An Apple doctor keeps a day, but tropical fruit can help you get fat. Fruits such as Mango, papaya, banana and pineapple are surprising options for food experts. They're full of natural candies and y can give you great energy.


These delicious green vegetables are perfect way to add heart-healthy fats to your diet. Half of an avocado contains 140 calories, but it also contains high levels of potassium, folic acid, B and vitamin E.

Grain bread

Nutritionists say that eating healthy bread products is a great way to start gaining weight. Instead of white bread, choose breads with plenty of grain and nutritional value. These include fibers and minerals lacking in white planting. Grain bread will be a longer-lasting energy source.

Vegetable Oils

Use natural oils in food and salads. Virgin olive oil, coconut oil and hazelnut oil are filled with flavor and heart healthy calories. It is more accurate to use coconut oil instead of burning olive oil at high temperature.

Dried berries

Fat and fiber-filled dried berries are a great snack for gaining weight. You can only walk for hours eating a handful of dried berries. It is important that you consume nuts, peanuts, walnuts, almonds, etc., not roasted and salted.


One of first things people cut off trying to lose weight is carbohydrates. The key is that carbohydrates with nutritional value are important as opposed to trying to gain weight. Potatoes are a great choice because it contains a high amount of protein and vitamin C.


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